Sibirskiy Znakhar - Natural food products from Siberia

Natural Cedar Nuts 100% Organic Rose Hip Syrup Jam Glass Jar Pine Resin Pinus  The product range of Sibirskiy Znakhar includes the following unique food products made from natural ingredients only without any chemicals: 

• Pinecone Jam, Honey, Siberian Berry Confitures (low sugar), Natural Chocolate, Special Teas from Siberian willow herb, Pine Nut Oil and others.
• Cedar Nuts in the Pine Syrup is brewed according to the author's recipe of the indigenous people of the Siberian taiga.
• This recipe uses the selected core with the strongest cedar Pinus Sibirica forests of the Tomsk region.
• Cedar nuts contain almost a complete set of trace elements necessary to people, and also protein, vitamins (group B and E).
• Due to the peculiarities of pine syrup and the cooking process, the nuts become better taste, much juicier and soak beautiful flavours.
• The combination of syrup, cedar nuts and fresh lemon juice is changing urban resident energy, vigour and force of nature.
• Cedar nuts in syrup have a unique taste and fresh fragrance of pine that will remind you about the miracles and magic of a real Siberian forest.

Bon appétit!

Health Benefits of Pine Nuts

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. 

These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fibre in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health. 

Pine nuts also can provide other health benefits like:

• Heart Health: Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting. 
• Diabetes Management: Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fibre, and protein
• Brain Health: The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain

Pine Nut Nutrition Facts: 

The following nutrition information is provided by the USDA for 28g of dried pine nuts (approximately 167 kernels)

• Protein: Pine nuts provide just under 4 grams of protein per ounce, making them lower in protein than true tree nuts, like walnuts, almonds, and pistachios.

• Vitamins and Minerals: Pine nuts are high in magnesium, iron, zinc, calcium, phosphorus, vitamin E, and vitamin K.

Nuts and seeds are a nutritious addition to almost any meal plan. The higher fat content of pine nuts provides unique benefits that are worth considering.

• Improves Glycemic Control
• Supports Heart Health
• Aids Cognition
• May Help Prevent Colon Cancer
• Aids Healthy Weight Management

Cedar Nuts are a perfect gift on any occasion which are both delicious and good for health.